[...] group reported only a 50 percent decline in tension and a 44 percent increase in self esteem. While walking anytime is a good habit, it appears, from this study, that walking outdoors, also known as forest bathing, has enhanced [...]
[...] group reported only a 50 percent decline in tension and a 44 percent increase in self esteem. While walking anytime is a good habit, it appears, from this study, that walking outdoors, also known as forest bathing, has enhanced [...]